Weigh In record (no journal entry) for 09 January 2019
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1375 kcal
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Fat: 46.42g | Prot: 79.41g | Carbs: 167.39g.
Breakfast: Поджаренный Мультизерновой Хлеб, Творог 5%, Наша Корова Молоко 2,5%, Избенка Молоко Питьевое с Какао. Dinner: Кефир 2,5%, Котлета Куриная. Snacks/Other: Овсяное Печенье, Финик, Красное Яблоко. more...
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2540 kcal
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Exercise:
Driving - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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