Weigh In record (no journal entry) for 09 January 2019
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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152 kcal
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Fat: 3.00g | Prot: 17.08g | Carbs: 13.13g.
Lunch: 3 Corações Café Extra Forte, Frango Desfiado, Tirolez Queijo tipo Cottage, Camil Biscoitos de Arroz Integral. more...
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Losing 5.6 kg a Week
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