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june angel
Journal
09 Jan 19
june angel's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
62.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1149 kcal
Fat: 49.71g | Prot: 29.01g | Carbs: 156.96g.
Breakfast:
Kroger Fully Cooked Bacon, Scrambled Egg, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Gold Peak Sweetened Iced Tea (12 oz), Great Value Maple & Brown Sugar Instant Oatmeal.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Coca-Cola Coca-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies.
more...
1688 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.3 kg a Week
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june angel's Weight History
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