ariana2201's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

70.5 kg Lost so far: 20.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1240 kcal

Fat: 55.57g | Prot: 61.38g | Carbs: 124.10g. Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Arroz Integral, Ovo Frito sem Gordura. Dinner: Maçã, Amêndoas. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Bombom Ouro Branco , Ovo Mexido, Arroz Branco (Cozido). more...

247 kcal

Exercise: Dance (square dancing) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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ariana2201's Journal, 09 Jan 19

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