Weigh In record (no journal entry) for 09 January 2019
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97.9 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1231 kcal
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Fat: 69.32g | Prot: 48.31g | Carbs: 105.19g.
Breakfast: Silk Almond Creamer, Egg, Coffee. Lunch: Coca-Cola Diet Coke, Cheese Gnocchi, Green Olives, Olives (Jumbo-Super Colossal) , Cucumber (with Peel) , Safeway Artisan Triple Chocolate Mousse Cake, Golden Corral Brussels Sprouts , Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Nissui Shrimp Shumai, Crab Rangoon. Dinner: Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat) , Cooked Green Cabbage, Hunt's Stewed Tomatoes, Tyson Foods Chicken Nuggets (4 Pieces). more...
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Losing 5.7 kg a Week
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sincerelydifferent's Weight History
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