Weigh In record (no journal entry) for 09 January 2019
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2523 kcal
|
Fat: 88.72g | Prot: 150.54g | Carbs: 280.61g.
Breakfast: Jacques Chocolate Amargo, Nestlé Leite Condensado, Queijo Minas. Lunch: Integralmedica Whey 100%, Quaker Farinha de Aveia. Dinner: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Manteiga Extra com Sal, Pão Francês, Integralmedica Whey 100%, Quaker Farinha de Aveia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|