Weigh In record (no journal entry) for 09 January 2019
|
97.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2743 kcal
|
Fat: 151.33g | Prot: 108.09g | Carbs: 229.41g.
Breakfast: Barney's Best Crunchy Peanut Butter, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Gemischter Salat mit Dressing, Dönerteller. Dinner: Bauerngut Zwiebelleberwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Blutwurst, Harry Vollkornbrot, Mandarine, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|