Weigh In record (no journal entry) for 09 January 2019
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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33 kcal
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Fat: 1.84g | Prot: 0.49g | Carbs: 3.64g.
Breakfast: Coffee with Cream. more...
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Gaining 14.6 kg a Week
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