Weigh In record (no journal entry) for 09 January 2019
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85.6 kg
Lost so far: 21.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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135 kcal
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Fat: 9.00g | Prot: 10.00g | Carbs: 3.00g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Carl Buddig Thin Sliced Honey Ham. more...
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Losing 3.2 kg a Week
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adeleolsen's Weight History
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