Weigh In record (no journal entry) for 09 January 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1741 kcal
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Fat: 85.58g | Prot: 64.41g | Carbs: 181.80g.
Breakfast: Домик в деревне Молоко 2,5%, Яйцо, Ржаной Хлеб, Простоквашино Масло Сливочное 72,5%, Семга Слабосоленая. Lunch: Домик в деревне Молоко 2,5%, Малина, Банан. Dinner: Китайская Лапша Чау Мейн, Семга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Fazer Хлебец с Зёрнами и Семенами Подовый. more...
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1943 kcal
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Exercise:
Treadmill - 32 minutes, Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 1 hour and 5 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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