Weigh In record (no journal entry) for 09 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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2094 kcal
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Fat: 87.71g | Prot: 123.63g | Carbs: 201.15g.
Breakfast: Orzechy Nerkowca, Mleko (Mleko), Płatki Owsiane. Lunch: Piątnica Serek Wiejski. Dinner: Biedronka Kasza Kuskus , Olej Kokosowy, Hortex Warzywa na Patelnię, Mięso z Indyka. Snacks/Other: Ser Cheddar, Majonez, Chleb IG, Dżemy i Konfitury, Kruszwica Masło Roślinne, Chleb IG, Biedronka Tortilla Wraps, Pomidory, Jajko. more...
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2626 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Volleyball - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 minutes, Race - 10 minutes. more...
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Black_catt's Weight History
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