Weigh In record (no journal entry) for 09 January 2019
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1143 kcal
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Fat: 37.22g | Prot: 54.44g | Carbs: 155.07g.
Breakfast: Quaker Instant Oatmeal, Kurma. Lunch: Kubis, Putih Telur, Ultra Milk Susu UHT Rasa Coklat, Jahe, Gula Pasir, Ubi Jalar (Manis), Kacang Hijau, Bayam, Tahu Kukus, Pecel. Dinner: Indomart Tempe Mendoan, Tahu Kukus, Putih Telur Matang. Snacks/Other: Apel Fuji, Lengkeng, Kartika Sari Pisang Bolen, Kue Selai Kacang, Kerupuk Gandum, Usus Ayam. more...
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steady weight
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Diah Pujiastuti's Weight History
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