Weigh In record (no journal entry) for 09 January 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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1652 kcal
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Fat: 46.18g | Prot: 80.81g | Carbs: 229.54g.
Breakfast: Tomatoes, Sainsbury's Basics Unsalted Butter, Dulano Sopocka, Warburtons Wholemeal Rolls (56g). Lunch: Co-Op Semi-Skimmed Milk, Blueberries , Bananas , Meridian Crunchy Peanut Butter, Quaker Oat So Simple Coconut Porridge. Dinner: Chicken Breast Meat (Fried, Cooked) , White Rice (Long-Grain, Cooked) , Sharwood's Korma Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Pears , Bananas , Co-Op Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. more...
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1606 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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kaasiuniaa's Weight History
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