Weigh In record (no journal entry) for 09 January 2019
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116.7 kg
Lost so far: 7.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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699 kcal
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Fat: 26.09g | Prot: 63.91g | Carbs: 51.75g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. Lunch: Alface de Folha Verde, Alface Americana, Alcatra Grelhada, Banana, Arroz Branco (Cozido). more...
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steady weight
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Lider Optimun's Weight History
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