Weigh In record (no journal entry) for 09 January 2019
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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512 kcal
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Fat: 21.57g | Prot: 28.81g | Carbs: 50.94g.
Breakfast: Schar Biscoito Maria, Cafezinho. Lunch: Frisco Suco de Limão, Churrasco, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.7 kg a Week
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paulabarbosa2001's Weight History
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