Weigh In record (no journal entry) for 09 January 2019
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80.2 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1180 kcal
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Fat: 44.84g | Prot: 100.10g | Carbs: 100.96g.
Breakfast: Carrefour Flocons d'avoine (40g), Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Monoprix Beurre Doux, Côtelettes de Porc (Longe de Haut, Désossé), Pomme Golden, Choux Cuits (à partir de Frais). Dinner: Pomme Golden, Choux Cuits (à partir de Frais), Côtelettes de Porc (Longe de Haut, Désossé). more...
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3721 kcal
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Exercise:
Shopping - 45 minutes, Watching TV/Computer - 7 hours, Cleaning - 1 hour, Swimming (fast) - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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