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PMS. Blah.Did sooo good this week but the scale doesn't show it.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.86g | Prot: 129.35g | Carbs: 169.55g.
Breakfast: Coffee (Brewed From Grounds), peach, French Vanilla Coffee Creamer, tomato, fat fre cottage cheese. Lunch: progresso split pea. Dinner: fish cakes, scallop, shrimp, seaweed, rice, beef, fruit leather strawberry. Snacks/Other: hummus, carrot, Air Popped Popcorn, almonds. more...
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2342 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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