Weigh In record (no journal entry) for 09 January 2019
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106.7 kg
Lost so far: 22.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1740 kcal
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Fat: 64.70g | Prot: 109.11g | Carbs: 179.65g.
Breakfast: Yakult Yakult 40 Light, Pullman Pão de Forma, Banana Prata. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), China in Box Yakisoba Clássico. Dinner: Kefir de Leite, Bife de Carne de Vaca, Arroz Branco (Cozido), Ameixas, Repolho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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5333 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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