Weigh In record (no journal entry) for 09 January 2019
|
87.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
437 kcal
|
Fat: 15.29g | Prot: 11.98g | Carbs: 63.12g.
Breakfast: Хлеб Черный, Оливковое Масло (Первого Отжима), Barilla Макароны. more...
|
Gaining 0.4 kg a Week
|
|
andy_twicer's Weight History
|