Weigh In record (no journal entry) for 09 January 2019
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1078 kcal
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Fat: 23.62g | Prot: 56.53g | Carbs: 161.17g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Gold Achocolatado Diet. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Lanche Natural. Dinner: Marilan Biscoito de Leite, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. Snacks/Other: Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Marilan Biscoito de Leite, Danubio Queijo Frescal Ultrafiltrado Light. more...
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Losing 3.5 kg a Week
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