Weigh In record (no journal entry) for 09 January 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1633 kcal
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Fat: 72.26g | Prot: 49.93g | Carbs: 194.63g.
Breakfast: Vitalis Knuspermüsli. Lunch: Milchkaffee, Puderzucker, REWE Beste Wahl Belgische Waffeln, Nudeln (Gekocht), Parmesan (Gerieben), Gemüsepfanne. Dinner: Thomy Gourmet-Sahne-Meerrettich, Aldi Forellenfilets, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln, De Beukelaer Prinzenrolle (24g). more...
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Gaining 4.2 kg a Week
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