Weigh In record (no journal entry) for 09 January 2019
|
86 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1276 kcal
|
Fat: 37.96g | Prot: 136.95g | Carbs: 97.89g.
Breakfast: Alhos-Poró, Tirolez Creme de Ricota Light, Massa Leve Pizza de Frigideira, Café. Second Breakfast: Glutamine Recovery 1000 Powder, Premium Whey. Lunch: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Espinafre, Carne de Porco Assada (apenas Parte Magra Consumida). Afternoon Tea: Brasil Frutt Castanha do Pará Natural, Verde Campo Iogurte Lacfree Goji Berry e Cranberry, Semente de Chia. Tea: Cottage Lacfree, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Chá de Gengibre com Limão. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Trigo Integral, Patinho. Supper: Vitamina D, Extrato de Própolis, Glutamine Recovery 1000 Powder. more...
|
|
3055 kcal
|
Exercise:
Aerobics - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 22 hours, Spinning - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TahMoraess's Weight History
|