Weigh In record (no journal entry) for 09 January 2019
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80 kg
Lost so far: 19.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1343 kcal
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Fat: 49.13g | Prot: 104.11g | Carbs: 133.20g.
Breakfast: ASP Изолят Протеина, Сушеные Семена Тыквы, Банан, Геркулес Овсяные Хлопья. Lunch: Коровка из Кореновки Творог Обезжиренный, Грецкие Орехи, Скумбрия, Капуста. Dinner: Скумбрия, Капуста. Snacks/Other: Яйцо. more...
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Gaining 2.8 kg a Week
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Mironova Irina's Weight History
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