Weigh In record (no journal entry) for 09 January 2019
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1266 kcal
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Fat: 42.83g | Prot: 65.37g | Carbs: 156.62g.
Breakfast: Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken, Кофе (из Молотых Зерен), Овсяноблин, Milbona Maasdamer, Philadelphia Balance. Lunch: Milbona Schlagsahne, Villa Gusto Frutti Di Mare, Aldi Milch 1,5%, MC apfelkuchen, Barilla Макароны Отварные. Snacks/Other: Жако Зефир. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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