yarjo's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

69.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1498 kcal

Fat: 74.86g | Prot: 69.47g | Carbs: 135.60g. Breakfast: Pan Blanco, Café con Leche, Azucarera Azúcar Blanco. Lunch: Hacendado Anacardo Natural, Muslo de Pollo Asado a la Parrilla o al Horno, Macarrones o Fideos con Queso. Dinner: Huevo Cocido, Nueces de Macadamia. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...

1734 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yarjo's Journal, 09 Jan 19

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