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yarjo
Journal
09 Jan 19
yarjo's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
69.7 kg
Lost so far:
2.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1498 kcal
Fat: 74.86g | Prot: 69.47g | Carbs: 135.60g.
Breakfast:
Pan Blanco, Café con Leche, Azucarera Azúcar Blanco.
Lunch:
Hacendado Anacardo Natural, Muslo de Pollo Asado a la Parrilla o al Horno, Macarrones o Fideos con Queso.
Dinner:
Huevo Cocido, Nueces de Macadamia.
Snacks/Other:
Azucarera Azúcar Moreno de Caña Integral, Café con Leche.
more...
1734 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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yarjo's Weight History
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