Weigh In record (no journal entry) for 09 January 2019
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69 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1291 kcal
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Fat: 51.59g | Prot: 78.54g | Carbs: 120.75g.
Breakfast: Clafoutis, Gâteau de semoule, Casino Plaisir Gourmand, Café, Lipton Thé Caramel, Cemoi Grand Assortiment. Lunch: Pain Blanc, Petits Pois, Blanc de Poulet. Dinner: Danone Yaourt Nature 1919, Casino Compote Pomme Châtaigne, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Ratatouille. Snacks/Other: Tisane, Thé Jasmin. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Stair Climber (Stepper) - 4 minutes, Magic Leg - 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes, Qi Gong - 42 minutes, Rowing - 15 minutes. more...
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Losing 3.5 kg a Week
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lolo3925's Weight History
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