|
antes pouco do que nada😁 - 600 gramas
|
96.1 kg
Lost so far: 5.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
709 kcal
|
Fat: 32.61g | Prot: 60.18g | Carbs: 45.24g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caldo de Peixe. Snacks/Other: Danone Danoninho, Kellogg's Sucrilhos Power, Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Alface. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|