JonnyJoy's Journal, 09 Jan 19

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Day 1

77 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2019:

1560 kcal

Fat: 73.74g | Prot: 144.50g | Carbs: 72.43g. Lunch: Rovagnati Prosciutto Crudo Snello, Rovagnati Snello Prosciutto Cotto. Dinner: Ricotta di Pecora, Vitello Magro, Grana Padano Grana Padano, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Noi Voi Nocciole, Tiger Student Mix. more...

2353 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...

Gaining 0.1 kg a Week

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JonnyJoy's Journal, 09 Jan 19

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JonnyJoy's Weight History