Weigh In record (no journal entry) for 09 January 2019
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63 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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689 kcal
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Fat: 20.62g | Prot: 44.01g | Carbs: 80.00g.
Breakfast: Casa de Bolos Bolo de Mandioca. Lunch: Carne de Porco do Lombo (Filé). Snacks/Other: Seven Boys Pão Sovado. more...
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Losing 1.1 kg a Week
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alinehit's Weight History
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