Weigh In record (no journal entry) for 09 January 2019
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85 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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934 kcal
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Fat: 36.29g | Prot: 100.20g | Carbs: 61.90g.
Breakfast: Вареное Яйцо, Кофе, Курица Вареная, Herkuless Цельнозерновые Овсяные Хлопья. Lunch: Вареное Яйцо. Dinner: Proteīn SHAKE DION, Курица Вареная, Приготовленная Брокколи (Свежая). Snacks/Other: Turku Zirņi RIMI. more...
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Gaining 4.2 kg a Week
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