Weigh In record (no journal entry) for 09 January 2019
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80.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1195 kcal
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Fat: 49.76g | Prot: 145.43g | Carbs: 35.31g.
Breakfast: Beyaz Peynir, Yumurta. Lunch: Kepekli Ekmek, Etli Kuru Fasulye, Derya Ton Balığı, Derya Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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persaus00's Weight History
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