Weigh In record (no journal entry) for 09 January 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4552 kcal
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Fat: 83.52g | Prot: 252.76g | Carbs: 684.84g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Poivrons, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Courgette. Dinner: Artichaut Cuit (à Partir de Frais), Asperge, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Auchan Riz Basmati, Myprotein Impact Whey Isolate. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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