Weigh In record (no journal entry) for 09 January 2019
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71.2 kg
Lost so far: 28.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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581 kcal
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Fat: 23.47g | Prot: 39.54g | Carbs: 55.78g.
Breakfast: Гречка Отварная, Вареное Яйцо. Lunch: Гречка Отварная, Овощное Рагу, Скумбрия Копченая. Dinner: Зеленый Великан Горошек Консервированный, Лорадо Шампиньоны Резаные. more...
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Losing 9.1 kg a Week
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moy.dnevnik's Weight History
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