gudrun scharf's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

66.9 kg Lost so far: 7.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

704 kcal

Fat: 28.63g | Prot: 35.95g | Carbs: 50.39g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Spinat, Eiklar, Hütthaler Puten Bratwürstel. Dinner: Good Choice Salatcup Caesar. Snacks/Other: Satsuma. more...

2209 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gudrun scharf's Journal, 09 Jan 19

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gudrun scharf's Weight History