jbbjaerre's Journal, 09 Jan 19

jbbjaerre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2019

66.4 kg Lost so far: 2.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1467 kcal

Fat: 79.86g | Prot: 75.39g | Carbs: 100.97g. Breakfast: Naturlig Ost, Schulstad Kernegrov. Lunch: Avocado, Røget Laks, Schulstad Kernegrov. Dinner: Fiskemandens Sennep Sild, Laks, Naturlig Ost, Schulstad Kernegrov. more...

1966 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbbjaerre's Weight History

View Complete History

jbbjaerre's Journal, 09 Jan 19

Submit a Comment

jbbjaerre's Weight History