Weigh In record (no journal entry) for 09 January 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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977 kcal
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Fat: 39.39g | Prot: 81.24g | Carbs: 65.04g.
Breakfast: Bautz'ner Senf Mittelscharf, Gekochtes Ei, Senseo Guten Morgen Kaffee, Harzer Harzer Käse. Lunch: Müller Froop Pfirsich-Maracuja, Gekochter Sellerie, Lidl Möhren Gekocht und Mariniert, Sonnenblumenöl, Jütro Buttergemüse, Femeg Schlemmer-Schollen. Snacks/Other: Müller Reine Buttermilch. more...
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Losing 1.4 kg a Week
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Ostseeliebe 67's Weight History
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