Weigh In record (no journal entry) for 09 January 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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911 kcal
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Fat: 91.21g | Prot: 20.76g | Carbs: 41.56g.
Breakfast: Green Smoothie Sas (Dr Ronda Patrick). Lunch: AH Walnoten Ongezouten , Bio Today Ghee, Perla Koffie in Capsules. more...
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Gaining 1.4 kg a Week
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