Weigh In record (no journal entry) for 09 January 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3635 kcal
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Fat: 146.89g | Prot: 197.33g | Carbs: 370.33g.
Breakfast: Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen, Esko Kochkäse mit Kümmel, Mehrkornbrötchen, Milfina Butter. Lunch: Gebratene Nudeln, Scharf-Saure Suppe. Dinner: Milfina Butter, Lieken Urkorn Kraftklotz, REWE Beste Wahl Gemüse Lasagne, Hüttenkäse (Fettarm 1% Milchfett), Hartgekochtes Ei, Möhren, Kirschtomaten. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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