Weigh In record (no journal entry) for 09 January 2019
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95.7 kg
Lost so far: 2.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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968 kcal
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Fat: 15.85g | Prot: 17.52g | Carbs: 206.43g.
Breakfast: Café, Clémentines, Banane, Framboises Congelées, Lidl Fraises Congelées. Lunch: Mangues, Ananas, Kiwi, Clémentines, Carrefour Bio Raisins Secs Sultanines, Seeberger Cranberries, Poivrons Rouges Doux, Boulgour (Cuit). Dinner: Courges d'Hiver Spaghetti, Avocat, Old El Paso Tortillas de Blé. Snacks/Other: Clémentines. more...
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2507 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BonaRina's Weight History
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