acres j's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

89.4 kg Lost so far: 2.3 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

879 kcal

Fat: 53.54g | Prot: 36.73g | Carbs: 72.71g. Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Individual Traditional Fries, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh. more...

2618 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 6 hours and 20 minutes. more...

steady weight

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acres j's Journal, 26 Sep 12

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acres j's Weight History