Weigh In record (no journal entry) for 09 January 2019
|
97.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
3015 kcal
|
Fat: 102.47g | Prot: 288.55g | Carbs: 223.47g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Dinner: Valio Kevyt Maito, Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|