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Tout doucement mais sûrement
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119.2 kg
Lost so far: 0.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1659 kcal
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Fat: 50.48g | Prot: 71.65g | Carbs: 231.80g.
Breakfast: Café Régulier, Lotus Speculoos (7,5g). Lunch: Pain Complet, Choux de Bruxelles, Steak Haché 5%, St Môret St Moret Réduit en Sel -25%, Foie Gras. Dinner: Auchan Jambon Supérieur sans Couenne, Banane, Maggi Soupe Moulinée aux 9 Légumes, Pain Complet, St Môret St Moret Réduit en Sel -25%. Snacks/Other: Nestlé Fitness Chocolat au Lait. more...
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3443 kcal
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Exercise:
vélo elliptique - 20 minutes, marche modéré - 45 minutes, marche - 11 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chrys7829's Weight History
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