Weigh In record (no journal entry) for 09 January 2019
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1448 kcal
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Fat: 46.53g | Prot: 56.09g | Carbs: 207.18g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Coop Pouletbrust, Maestade Rauchmöckli, Hühnerbrühe oder Bouillon, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Rote Paprika, Zwiebeln, Brokkoli, Karotten, Romanesco, Blumenkohl, Linsensalat. Snacks/Other: Kinder Milch-Schnitte, Farmer Soft Himbeer. more...
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2639 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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