schamanin's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

68.8 kg Lost so far: 25.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

3565 kcal

Fat: 107.31g | Prot: 145.95g | Carbs: 397.49g. Breakfast: Apfel. Lunch: Weich Gekochtes Ei, Onken Joghurt Mild 0.1% Fett (Traube-Feige). Dinner: Erbsensuppe, Paprika, King Prawns. Snacks/Other: Likör, Butter-Mandel-Spekulatius. more...

2153 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 15.4 kg a Week

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schamanin's Journal, 26 Sep 12

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schamanin's Weight History