Weigh In record (no journal entry) for 09 January 2019
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63 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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781 kcal
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Fat: 35.98g | Prot: 23.61g | Carbs: 93.39g.
Breakfast: Конти Конфета Джек. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Вареное Яйцо, Говядина Отварная, Рис Вареный. Dinner: Соленые Огурцы с Укропом. Snacks/Other: Яблоко Зеленое, Славянка Конфета. more...
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Gaining 0.4 kg a Week
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Ekaterinanv86's Weight History
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