Weigh In record (no journal entry) for 09 January 2019
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117.7 kg
Lost so far: 42.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1025 kcal
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Fat: 37.18g | Prot: 71.44g | Carbs: 96.66g.
Breakfast: Seitenbacher Protein-Riegel, REWE Beste Wahl Handkäse, Mehrkornbrot, Gutfried Hähnchenbrust. Dinner: Mehrkornbrot, Appel Heringsfilet Sweet Chili. more...
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Losing 4.9 kg a Week
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 Comments
Super 👍, wünsche dir einen schönen Mittwoch! ☕️🙋♀️
09 Jan 19 by member: Steffie0102
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09 Jan 19 by member: Elpo3003
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Klasse👍 du legst ein ganz gutes Tempo vor ! Schönen Abend noch🙋
09 Jan 19 by member: buecherwurm_02
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Es ist noch genug da 😂😉🙃☺️
09 Jan 19 by member: Elpo3003
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Elpo3003's Weight History
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