Weigh In record (no journal entry) for 09 January 2019
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1048 kcal
|
Fat: 44.50g | Prot: 48.15g | Carbs: 110.39g.
Breakfast: Penny Markt Früchte Müsli, Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Grafschafter Roggen Vollkorn-Knäckebrot (9), Mediterrane Gemüsepfanne mit Schweinegulasch. Dinner: Mediterrane Gemüsepfanne mit Schweinegulasch. Snacks/Other: Kaufland Zartbitterschokolade. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|