Weigh In record (no journal entry) for 09 January 2019
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73 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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531 kcal
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Fat: 27.11g | Prot: 47.90g | Carbs: 23.63g.
Breakfast: Чай с Лимоном, Сыр Российский, Вареное Яйцо. Lunch: Яблоко, Помидоры Черри, Куриная Грудка Отварная. more...
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Losing 2.8 kg a Week
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