Weigh In record (no journal entry) for 09 January 2019
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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535 kcal
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Fat: 12.93g | Prot: 41.81g | Carbs: 65.09g.
Breakfast: Фруктовый Салат, Яичный Белок, Чай с Молоком, Чай с Молоком, Овсяная Каша на Молоке. more...
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Gaining 1.4 kg a Week
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