Weigh In record (no journal entry) for 09 January 2019
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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817 kcal
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Fat: 40.94g | Prot: 85.49g | Carbs: 24.07g.
Breakfast: Spiegelei ohne Fett, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Strauchtomaten, Penny To Go Salatbox Hähnchenbrust. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Losing 51.5 kg a Week
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muckl2004's Weight History
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